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Word of the Year: Wrap-Up and Start-Up

words

Without any further ado, my word of 2015 was:

energy

And I wrote a lengthy post as to its possible manifestations about a year or so ago.

I just re-read the post, which was full of all sorts of good intentions, and considered if I got the job done.  Did I successfully commit 2015 as the year of energy?

It’s a tough question to answer.  On the one hand, the Inner Critic wants to yell no, and for one very good reason.  The bottom line for me was, at the time, I wanted energy to mean, first and foremost, some pretty specific things:

  1. lose weight
  2. increase fitness
  3. bonus if the entire basement was purged and organized

 

So if you take that fairly specific list, then no, energy was not very well spent… I did not lose weight, my fitness level has had starts and stops, just as it’s had in the past 3 or so years, and considering the basement as it is right now, after Christmas decorations have been more or less thrown down there, would drain the energy right out of my body.

So I’m not going to consider that.

Here’s the thing, though.  My journey to achieve some of the things on the list above has taken me in directions heretofore unchartered:  real, honest therapy, meditation classes and practice, a variety of fitness routines, books read, podcasts heard, and thousands of words journaled on mind-expanding subjects.

And through it all I’ve learned a heck of a lot about myself.

The best part of all:  I have not given up.  Another first in the life of this 46 year old.  My modus operandi has always been if I can’t do it perfectly in an extremely short period of time, then I’m not doing it at all.  This includes the horrific game Words With Friends, but excludes Candy Crush… I’m still plugging away at that one, and I’m the only one I know who’s sticking with it!

So I’m going to continue on self-development this year and see where it takes me.  So far it has taken me to some interesting places, given me a life-changing new friendship, and the possibility of substantial change in the coming year.

So, considering all of that, I’m giving energy a thumbs up, even if my basement’s still a wreck.  There’s always 2016 for that one.  Plus, I’m currently reading Marie Kondo, so I expect to find the inspiration very soon.


 

Moving on to this year, my word for the year came a day or two before the year began.  As many of the blogging friends have shared, this word chose me rather than me choosing it.  And this word has challenge etched into every letter.  My word for 2016 is:

calm

calm-picture-quotes

The idea came to me while watching the movie The Intern with Robert DeNiro.  The movie itself was so/so, but I adored everything about the character he played in that movie.  I even said to my husband at the end, “That character is everything I want to be when I grow up.”  No matter what life threw his way, no matter how anyone treated him, he responded evenly, thoughtfully, politely.

The story line, in case you have not seen the movie, is the character deciding after a few years of retirement and living the life of a widower, that he had more to offer this world, so he applied for a senior intern position at a start-up internet company.  He was overlooked, condescended to, and largely misunderstood, and yet remained unflappable.  In the end, of course, everyone adored him.

Which is not the part I’m looking to emulate.

I don’t think.

Seriously, I just love the idea of remaining calm in the face of anything.

This, it should go without saying, is an uphill battle.  I have friends that try to provoke me because they so thoroughly enjoy my somewhat excitable reactive nature.  Those friends are going to be disappointed this year.

Now, I will say, I picked this right away, it is currently January 8, and I have done very little in terms of making headway with this goal.  In fact, it almost seems like I’m moving in the opposite direction so far:  big yelling matches with a family member, ongoing frustrations with a moody teenage daughter, impatience with customer service  representatives.

All I can say is:  Rome wasn’t built in a day.  And the fact that I’m noticing is progress.  Maybe.

So there you have it.  Calm for 2016.  Bring it on!

Today’s Miracle:

How about this… TGIF, the miracle of the weekend and sleeping in!

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Since I’m Usually Late to a Party Anyway…

… I am going to ignore the fact that we are a week into the new year, but still state my intention for my Word Of The Year.  This practice has been making the rounds in my little corner of the blogging world, and it seems to have started with the delightful Mished-Up, I am so excited to have found her blog!  Thanks for this wonderful new ritual, I am excited to embrace the concept and see what great things it brings to my life!

For my inaugural word, I have selected:

en·er·gy
ˈenərjē/
noun
the strength and vitality required for sustained physical or mental activity.

 

 

Here’s the reasons and hopes for and in selecting energy:

  • Just thinking about the word energy brightens my spirits.  I mentioned that I have been under the weather for the past few days.  The silver lining of this being that I’ve had plenty of time to ruminate about my Word Of the Year!  With zero energy right now, the idea of working to bring more of it into my life seems like a rewarding project.
  • Energy is applicable to every component of life, and can be incorporated into any possible resolution I might want to make.  If I choose to improve my diet, well, calories are technically units of energy.  If I choose to revamp (read:  restart) my fitness regimen, increased energy is a natural outcome.  If I choose to organize myself better in the new year, I am ultimately expending more energy than I have in the past.
  • I have an undertaking in the works currently that I will address in more detail in a later post, primarily because I detest talking about goals before I’ve really begun, but the undertaking involves the practice of meditation.  From my limited understanding, one of the many benefits of meditation is increased energy, as well as the development of a new set of skills for dealing with the negative energy in one’s life.
  • And speaking of negative energy, and by negative energy I am referring to any form of energy that is detrimental, learning how to best handle it would make this list as well.  Managing/eliminating/limiting toxic relationships, growing/encouraging/fostering positive relationships, eradicating that which drains me mentally, and working to end negative patterns all could fall under the umbrella of possibilities.
  • Harnessing the energy I possess and using it for good, rather than continuing to weigh the pro’s and con’s without ever taking action.  Giving myself permission to fail would be key to this process, as well as working against my natural tendency for all or nothing thinking.
  • Somewhat along the lines of the bullet point above, taking action to resolve long-standing issues that drain me of energy.  Continuing to bitch and moan about a problem without making any attempt to solve it enervates me, so, clearly, the opposite approach should energize.
  • Cultivate a greater awareness of and gratitude for the energy I have right here, right now.  It is default thinking for me to consider what I should be doing, how I could be better spending my time, and how much more could have been achieved.  Again, this type of thinking is exhausting.  Taking time each day to consider what has been done well always brings positive energy, so why not increase that energy as much as possible?
  • Of course, I would be remiss if I didn’t include some component of recovery into this list.  I know from experience the energy I receive from helping another.  Continuing to reach my hand out to those in need boomerangs right back to me in a way that would be impossible to describe.  There is a virtually limitless supply of energy in being of service to others.

So, there you have it, time to get energized!  I really hope my throat and head are getting the message.  Let’s see how energized 2015 turns out to be!

Today’s Miracle:

Writing this, sitting upright in the home office, rather than slumped over the laptop on the recliner, seems to be miracle enough for today.

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