On this glorious Spring Monday morning we read from the book Living Sober, the chapter entitled “Live and Let Live.”
Of course, the expression live and let live does not originate in the recovery community. In fact, the whole lesson today falls into the category of “human problems” rather than “alcoholic problems.” But still, learning how to focus on our own lives, and refrain from concerning ourselves with the lives and opinions of others goes a long way to a successful sobriety.
I remember reading this chapter in early sobriety and finding it to be an eye opener. I never thought of my addiction as being in any way related to the people around me. I would hear people say, “I like to drink at my problems” or “I drank at people, not with people,” and those expressions made no sense to me.
But as the chapter let me know… I started drinking, as most do, with people. Then, I became resentful when people commented negatively on the quantity I drank, or my attitude after I drank, so I decided to drink alone. I compared my drinking style to that of others. I preferred social functions with alcohol, and avoided those events that did not have alcohol.
And in all of those situations, people, and my reactions to those people, were involved.
It was a relief indeed to learn the mantra live and let live. It reminded me that there is only one set of beliefs, opinions and actions I can control, and so to worry about anyone else’s is not only pointless, but it is counterproductive to my own serenity.
Two corollary philosophies I learned in recovery that go hand in hand with live and let live are:
What other people say about me is none of my business.
Do I want to be right or do I want to be happy?
When I am on my game, and embracing these three ways of living, then my life is peaceful indeed.
Like most lessons in recovery, it is one that needs to be reviewed on a very regular basis! It is supremely simple to forget how good life is when I am living and letting live, and instead I easily fall into the trap of believing I know what’s best for everyone around me.
As always, I am grateful to start my week with positive and healthy ways to live my most peaceful life.
Here are some other great thoughts from this morning:
- Often the focus is on the second half of this expression… the letting live part. But equally important is the first half… live! If we focus on living our own best lives, is is natural to let others do the same.
- Often figuring out the best way to live takes time. Early sobriety is confusing in and of itself, so patience is key in terms of figuring out what exactly brings you joy.
- People who like to control things by nature find the “let live” part of this advice to be extra difficult. It is a process to unlearn the habit of giving others our take on a situation, or offering our input. Time and practice will help us strengthen this skill of letting things go.
- Typically the root cause of our inability to live and let live is our ego… we think we know better, and therefore we insist on forcing our will on others. Learning to get our egos right-sized will go a long way in learning how to live and let live.
- It is our job to figure out the best way for us personally to live and let live. For some of us, the challenge is in figuring out how to keep our mouths shut, and our opinions to ourselves. For others, the challenge is in asserting our own needs and wants, and learning to live authentically, rather than trying to please those around us. Either way, it is our responsibility to figure it out and challenge ourselves to living our best life.
- When in doubt about which is the best course of action…. keeping our mouths closed or open… shooting up a quick prayer can do wonders!
Wishing everyone who celebrates a beautiful Easter holiday!
Spring, glorious spring!
God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.
Most people know this as the AA prayer, it is said at the end of many meetings (usually either this prayer or the Our Father). So, I am very familiar with this prayer, I say it many times a day, not just when I am in a meeting.
But the real challenge, for me anyway, is in the last part… the wisdom in knowing the difference. I find that often when I am in need of the power of this prayer it is because I am uncertain how to proceed in a situation. There are generally two paths to follow, one that requires action (the courage part), and one that requires being peacefully inactive (accepting things that cannot change). And almost without fail, when I am faced with this dilemma, I genuinely don’t know which way to turn. Because it seems as if the courage path might come across like I am trying to force my will on another, and the acceptance path feels like I am just being lazy. Which brings me back to square one… where do I get the wisdom to know the difference?
There seems to be only one answer… patiently wait, and the direction to take should become obvious. The key lies in the patience… when I am impatiently waiting, I just feel all tangled up and frustrated, and nothing will be obvious when I am in that state. So maybe the next post will be on how to cultivate patience!