Many apologies for the unplanned two-week hiatus. Week one saw me with a dental crisis; the worst is over, but follow-up visits abound (cue the sad music). Week two saw me preparing for my first job interview in 17 years (cue the horror music). Both of these situations deserve completely separate blog posts, which I will hopefully get to sometime this decade, but in the meantime, let’s return to our regularly scheduled program.
This week’s reading came from Alcoholics Anonymous, colloquially referred to as “The Big Book.” We read one of the quintessential chapters, entitled, “How It Works.” This is the first in a three-chapter overview of the 12 steps; specifically, steps one through four.
A newcomer reading this chapter is likely to be overwhelmed, as there is a lot going on in these four steps! We had two women in the meeting today that, by my definition, would count as newcomers: one having recently completed rehab, and one that indicated she was a newcomer, but did not elaborate just how new she is.
First-time readers of this chapter might be alarmed at how often the words “self-centered,” “egotistical,” “resentful,” “self-pitying” and “fearful” are peppered throughout. Indeed, the entire premise of the twelve steps (at least in this writer’s humble opinion) is based upon the notion that the alcoholic life is run on self-will and self-seeking.
And so the answer to the alcoholic dilemma is a paradigm shift: instead of thinking the world is out to get us, we choose instead to look at our part in any situation. Instead of considering what the world owes us, we look to see what we can contribute. Instead of dishonesty and deception, we opt for transparency.
Instead of thinking we are running the show, we now seek a Power greater than ourselves, and we turn our will over to the care of that Power.
As always, when newcomers attend the meeting, I read and consider how I felt as a newcomer. I know when I first started paying attention to this reading, I considered myself an exception to most of the generalizations: I did not feel particularly angry or resentful, I didn’t consider myself to be (overly) selfish, and I believed I put the needs of a great many others before my own needs.
I remember thinking, “Wow my inventory is going to be so small, since I have no resentments whatsoever!” I can’t remember exactly, but I believe my inventory ran upwards of 6 handwritten pages.
Now I read the chapter and consider how my life has changed since first starting the road to recovery. The most fundamental change would be awareness, and the ability to feel my feelings. Sounds ridiculous, but it is a change that words cannot sufficiently capture. In addiction, I self-medicated so as not to feel anything.
So now I feel, and I’m aware that I feel. I can define the emotion, and the corresponding physical sensations.
“Why is this a big deal?” someone may wonder. Awareness allows for the processing of emotions, particularly negative ones. If I’m stuffing down feelings, I’m not processing or releasing them. So there they sit, swirling around and ready to wreak emotional havoc at any point in time.
Awareness is just one part of the puzzle. That same awareness had me realize that all my resentment-free days were just a facade designed to keep me from feeling. I had a lot more resentments than I ever realized I had, and a lot more fears as well.
In fact, I believe I am a work in process in the arena, and likely will be for some time.
In getting more self-aware and more honest about my part in every resentment-filled situation, I am better able to handle new challenges. Now when a resentment pops up, I am able to:
- recognize it
- define it
- look at my part in it
All of which allows me to
4. handle it
Above all, the peace that comes from a reliance on a Higher Power is the gift that keeps on giving.
Having this before-and-after experience upon which to draw was especially helpful this morning when one of the newcomers expressed confusion… she does not think she has any anger, or even much fear, so she’s not sure where she would even start with such a process.
The ability to pay it forward!