M(3),2017: From Your Mouth To God’s Ears
A very happy Monday, and a happy President’s Day to my American readers! I’m hoping you are having as beautiful a day as I am having. It feels more like spring than it does late February in my neck of the woods!
Today’s reading was from Twelve Steps and Twelve Traditions, where we studied:
Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.
There was a great crowd this morning… just enough people that everyone had a chance to share, a nice mix of long-timers and those with a smaller amount of sober time, a group of regular attendees and those who were new to the meeting.
When I read this particular step, I break it down and look at prayer and meditation as two distinctly separate things, though I suppose in an ideal world they would be connected. As for prayer, the chapter defines prayer perfectly:
Prayer is the raising of the heart and mind to God. -pg. 102, Twelve Steps and Twelve Traditions
My prayer life, or ritual of praying, has evolved quite a bit over the years, and I imagine will continue to do so for the rest of my life. I am currently at a point where the bulk of my praying is conversational in nature… I talk to God, express gratitude, ask for intentions, in much the same way as I would talk to another human being. I shared as much with the group this morning, and I wondered aloud if I am missing something important by not including more formal prayers in my daily practice. I invited anyone in the group that might be willing to share with me the benefits they receive from praying in a more formal manner.
As is always the case, my fellow Monday meeting attendees did not disappoint. Each person shared with me the various ways they pray, and how their prayer rituals help them. Unsurprisingly, the list was a diverse one:
- Morning prayers said immediately upon waking
- Morning prayer said over coffee
- Morning prayers said on the commute into work
- Reading from a daily devotional book
- Listening to Christian radio
- Formal meditation
- Yoga as a form of prayer
- Chanting and singing prayer
Believe it or not, I’m not sure I listed them all! In every case, the benefits received were the same, no matter what type of prayer is uttered: a deeper relationship with one’s Higher Power. In deepening the relationship, each person reports receiving a deeper sense of gratitude, a feeling of connection, and an overall sense of peace that, prior to a prayer life, had not been experienced.
Most important, not a single person could list a negative side effect to prayer. There simply is no downside! Even those who fall on the spectrum of agnosticism did not find a drawback in attempting to pray.
The group did not speak as much on the meditation piece, so it is hard to try to write a consensus. Speaking for myself, and I know I’m repeating myself from past blog pieces, meditation is a practice I dearly wish to master. Hell, I’d settle for being able to claim that I am half-assed meditator! Sadly, I can make no such proclamation. Here’s what I can say: when I have been able to meditate on a regular basis, I am able to draw upon a reserve of calm that I don’t otherwise have. That calm allows me to pause in stressful situations, and thoughtfully consider the best way to react.
Regular meditation also deepens my sense of gratitude, and allows me to be more present in my daily activities.
Finally, I feel a strong sense of accomplishment when I engage in a regular meditation practice. Similar to when I exercise, I feel empowered by the regular practice of something I know is good for me mentally, spiritually and emotionally.
Maybe, just maybe, now that I’ve written all this out, the fire will be lit, and I will restart my meditation practice!
Writing a post when everyone is home from school/work. Usually people around means I am anywhere but in front of the computer!
Posted on February 20, 2017, in Monday Meeting Miracles, Recovery and tagged 12 steps, Addiction, Alcoholics Anonymous, Alcoholism, Higher Power, Meditation, Meeting, miracles, Monday, Prayer, Recovery, Sobriety, step 11, Twelve Steps and Twelve Traditions, Twelve-Step Program. Bookmark the permalink. 14 Comments.