Since I’m Usually Late to a Party Anyway…
… I am going to ignore the fact that we are a week into the new year, but still state my intention for my Word Of The Year. This practice has been making the rounds in my little corner of the blogging world, and it seems to have started with the delightful Mished-Up, I am so excited to have found her blog! Thanks for this wonderful new ritual, I am excited to embrace the concept and see what great things it brings to my life!
For my inaugural word, I have selected:
Here’s the reasons and hopes for and in selecting energy:
- Just thinking about the word energy brightens my spirits. I mentioned that I have been under the weather for the past few days. The silver lining of this being that I’ve had plenty of time to ruminate about my Word Of the Year! With zero energy right now, the idea of working to bring more of it into my life seems like a rewarding project.
- Energy is applicable to every component of life, and can be incorporated into any possible resolution I might want to make. If I choose to improve my diet, well, calories are technically units of energy. If I choose to revamp (read: restart) my fitness regimen, increased energy is a natural outcome. If I choose to organize myself better in the new year, I am ultimately expending more energy than I have in the past.
- I have an undertaking in the works currently that I will address in more detail in a later post, primarily because I detest talking about goals before I’ve really begun, but the undertaking involves the practice of meditation. From my limited understanding, one of the many benefits of meditation is increased energy, as well as the development of a new set of skills for dealing with the negative energy in one’s life.
- And speaking of negative energy, and by negative energy I am referring to any form of energy that is detrimental, learning how to best handle it would make this list as well. Managing/eliminating/limiting toxic relationships, growing/encouraging/fostering positive relationships, eradicating that which drains me mentally, and working to end negative patterns all could fall under the umbrella of possibilities.
- Harnessing the energy I possess and using it for good, rather than continuing to weigh the pro’s and con’s without ever taking action. Giving myself permission to fail would be key to this process, as well as working against my natural tendency for all or nothing thinking.
- Somewhat along the lines of the bullet point above, taking action to resolve long-standing issues that drain me of energy. Continuing to bitch and moan about a problem without making any attempt to solve it enervates me, so, clearly, the opposite approach should energize.
- Cultivate a greater awareness of and gratitude for the energy I have right here, right now. It is default thinking for me to consider what I should be doing, how I could be better spending my time, and how much more could have been achieved. Again, this type of thinking is exhausting. Taking time each day to consider what has been done well always brings positive energy, so why not increase that energy as much as possible?
- Of course, I would be remiss if I didn’t include some component of recovery into this list. I know from experience the energy I receive from helping another. Continuing to reach my hand out to those in need boomerangs right back to me in a way that would be impossible to describe. There is a virtually limitless supply of energy in being of service to others.
So, there you have it, time to get energized! I really hope my throat and head are getting the message. Let’s see how energized 2015 turns out to be!
Writing this, sitting upright in the home office, rather than slumped over the laptop on the recliner, seems to be miracle enough for today.