Acting As If
Those who do not find time for exercise will have to find time for illness. -Earl of Derby
I really hate exercise. There, I said it. I hate dressing for it, fixing my hair for it, planning time in my day for it, driving to it (the gym), and even walking up to the elliptical machine. About the only part I like about the whole process is getting into my car and driving out of the gym parking lot.
But I have been hearing a lot lately about the idea of “mind, body and spirit,” and I know, in my heart, that I am sadly lacking in the body part of it. But man, just writing this post makes me sigh. Yet another stupid mind shift I need to figure out.
So I’ve been thinking about how I can apply recovery to the whole physical fitness gig. And the first thing that came to mind is the title of this post. Act as if you are into physical fitness. Another expression is “fake it ’til you make it.” So, in that regard, I got up this morning, and even though I looked longingly at my jeans and sweater, I instead dressed in gym attire. And I told my son to ask me if I went to the gym when he gets home from school. And I acknowledged to my husband that I have about an hour free in my schedule that I could fill with a trip to the gym. And I’m writing to all of you now.
Accountability. I really hope tomorrow I write with a happy update…
Believe it or not, sharing this inner turmoil is a miracle. I cannot stand talking about the gym before I actually do it, so hopefully this is the mental rearrangement I need!
Posted on January 8, 2013, in Self-Care and tagged Addiction, Elliptical trainer, Fitness, Gym, Health, Physical exercise, Physical fitness, Recovery, Shopping, Sports. Bookmark the permalink. 9 Comments.